Today is Inauguration Day in the US. No matter which side of the political aisle you are on, I think it is safe say that today is an emotional day. We here at StephenBurckhardt.com are praying for peace and unity in this great nation and fervently hope we can all come together to repair the great divide that currently plagues our great nation.
Now, more than ever, we must take care of ourselves and our piece of mind. Today's blog is going to be brief as I am dealing with day two of a migraine. Below you will find a video of relaxing meditation music. The tones and melody of this piece really helps me relax and I hope it will do the same for you.
Please take a moment today to just look after yourself and your own needs. Many times when we are so busy doing for others, we forget to take a moment for ourselves. Make a cup of your favorite tea, coffee, or even just water with a bit of mint or lemon. Grab your favorite book and disconnect from the rest of the world for a moment or two. Whatever activity brings you peace, do that even if it's just for a few minutes. It make a huge difference in your anxiety level.
I hope you will join me in praying for a bright and prosperous future for the United States of America.
Peace be with you,